One to One Pilates

Private sessions

Sessions include postural assessment to enable suitable program and exercise prescription.

1-1

Individual private sessions for those wanting postural assessment and individual exercise prescription.

Sessions are in a small private studio in Nazeing.

Alternatively I will come to your home at a mutually convenient time and create a session individual to you.

Ideal if you are recovering from illness/injury or have specific athletic needs. Tailor made sessions means results will be faster.

1-2

suitable for 2 or 3 people per session depending on your space and requirements.

Train with a friend or partner, encourage each other to practice regularly and share the cost. You will still benefit from a tailor made class, or you can use it to brush up on technique.

Pilates is best taught as a course as it is a progressive practice. You will need to learn the basic fundamentals to build on.

I run courses that progress over time; however I always cover the Basic Principles of Pilates at every class so you can join at any point.

PRICES/OFFERS

1-1 £40 per session

1-2 £40 per session

1-3/4 £60 per session

Gift vouchers available.

Private sessions require 24 hours cancellation notice or 100% of session fee charged

For more information please phone Louise on 07958 517987 or email via the contact page.