One to One Pilates

Private sessions

Sessions include postural assessment to enable suitable program and exercise prescription.


Individual private sessions for those wanting postural assessment and individual exercise prescription.

Sessions are in a small private studio in Nazeing.

Alternatively I will come to your home at a mutually convenient time and create a session individual to you.

Ideal if you are recovering from illness/injury or have specific athletic needs. Tailor made sessions means results will be faster.


suitable for 2 or 3 people per session depending on your space and requirements.

Train with a friend or partner, encourage each other to practice regularly and share the cost. You will still benefit from a tailor made class, or you can use it to brush up on technique.

Pilates is best taught as a course as it is a progressive practice. You will need to learn the basic fundamentals to build on.

I run courses that progress over time; however I always cover the Basic Principles of Pilates at every class so you can join at any point.


1-1 £40 per session 3 sessions £105

1-2 £40 per session 3 sessions £105

1-3/4 £60 per session 3 sessions £165

Gift vouchers available.

Private sessions require 24 hours cancellation notice or 100% of session fee charged

For more information please phone Louise on 07958 517987 or email via the contact page.