Welcome to Pilates with Louise
GOOD NEWS FACE TO FACE SESSIONS RESUME SEE RECENT POST (bottom right of page)
JOIN A CLASS NOW AND BEGIN YOUR JOURNEY TO A FITTER, STRONGER YOU. Join an online class. Workout in the privacy of your own home.
No travelling to venue or parking issues.
Pilates transforms the body, helping it to function more efficiently and effectively.
So, if you are fed up with aches and pains and want to feel more energetic, then Pilates is for you.
My name is Louise Kent and I am a CYQ level 3 qualified Pilates instructor mainly working in the Nazeing, Waltham Abbey, Epping, Broxbourne and Hoddesdon areas of Essex and Hertfordshire. I have been teaching a variety of fitness disciplines for over 25 years.
I deliver Pilates classes designed to strengthen deep core muscles creating strong abdominals, shoulder girdle muscles and create back protection.
I can also provide Pilates training one-to-one or in small groups in Nazeing, Waltham Abbey and surrounding areas.
The classes also include stretching and balancing exercises to create a healthy balance between body and mind.
For those who train for a certain event or sport, Pilates can be the difference in performance level and sustainability through a season.
For those who exercise regularly the value of cross training through Pilates will be very obvious and, for those who rarely or never exercise, Pilates will help you to reconnect with your body and start you on your journey to health.
The classes are held in Nazeing, Waltham Abbey, Essex and are also suitable for people living in Epping, Broxbourne and Hoddesdon.