Welcome to Pilates with Louise

JOIN A CLASS NOW AND BEGIN YOUR JOURNEY TO A FITTER, STRONGER YOU. Join an online class. Workout in the privacy of your own home, or book a 121 session.

No travelling to venue or parking issues.

Pilates transforms the body, helping it to function more efficiently and effectively.

So, if you are fed up with aches and pains and want to feel more energetic, then Pilates is for you.

My sessions are friendly and sociable. I want everyone to feel comfortable and included. I am skilled at finding alternatives for everyone, whether its making the exercise easier, or harder.

My name is Louise Kent and I am level 3 qualified Pilates instructor, with over 30 years teaching experience in the fitness industry, coaching many different classes from aerobics and aqua to pilates and weights.
I mainly working in the Nazeing, Waltham Abbey, Epping, Broxbourne and Hoddesdon areas of Essex and Hertfordshire and focus on pilates and strength.

I deliver Pilates classes designed to strengthen deep core muscles creating strong abdominals, shoulder girdle muscles and create back protection.

I provide Pilates sessions one-to-one or in small groups in Nazeing, Waltham Abbey and surrounding areas and online.

The classes include stretching , strength and balancing exercises to create a healthy balance between body and mind. Helping to realign your posture and allow you to perform daily tasks with less pain and more strength. HAving a better posture gives you confidence to do more .

For those who train for a certain event or sport, Pilates can be the difference in performance level and sustainability through a season.

For those who exercise regularly the value of cross training through Pilates will be very obvious and, for those who rarely or never exercise, Pilates will help you to reconnect with your body and start you on your journey to health.

The 121 sessions are held in Nazeing, Waltham Abbey, Essex and are also suitable for people living in Epping, Broxbourne and Hoddesdon.

For more information about my Pilates Classes in Nazeing please phone/text Louise on 07958 517987 or email via the Contact page.