Group Pilates Classes

Mat Pilates classes in Nazeing, Essex are suitable for beginner/ intermediates.

The classes focus on CORE, STRENGTH, BALANCE and STABILTY.

Small group sessions available in garden studio max 4 people.

Designed to give you longer, leaner muscles, improve posture, flexibility and help flatten lower stomach.

Stretching exercises

I aim to make my classes fun and functional.

These classes are ideal for those with back, shoulder and neck problems and help aid rehabilitation. They can also improve concentration.

By mastering the lateral breathing technique used in Pilates, stress levels will lower and your core strength will increase.

I am highly experienced at working with a group at different levels, so you can be assured I will help you develop at an appropriate pace for you by offering alternatives.

 

PRICES

Small group £15 per session

 

 

Gift vouchers are available. Please see the Special Offers page for more details.