One to One Pilates
Sessions include postural assessment to enable suitable program and exercise prescription.
Individual private sessions for those wanting postural assessment and individual exercise prescription.
I will come to your home at a mutually convenient time and create a session individual to you.
Ideal if you are recovering from illness/injury or have specific athletic needs. Tailor made sessions means results will be faster.
suitable for 2 or 3 people per session depending on your space and requirements.
Train with a friend or partner, encourage each other to practise regularly and share the cost. You will still benefit from a tailor made class, or you can use it to brush up on technique.
Pilates is best taught as a course as it is a progressive practise. You will need to learn the basic fundamentals to build on.
I run courses that progress over time; however I always cover the Basic Principles of Pilates at every class so you can join at any point.
1-1 £35 per session 3 sessions £90
1-2 £40 per session 3 sessions £105
Gift vouchers available.
Private sessions require 24 hours cancellation notice or 50% of session fee charged
For more information please phone Louise on 07958 517987 or email via the contact page.